We live in a time of technology and it's hard not to use them. We have so many possibilities that it becomes hard to stop using your phone, for example, even at night when you actually need to sleep. I was sure that it harms people very much. A few days ago I read an article My life became immeasurably better when I stopped keeping my phone by my bed ( Jack Sommers Aug. 25, 2019. Retrieved from: https://www.theguardian.com/lifeandstyle/2019/aug/25/my-life-better-stopped-keeping-phone-by-bed. Date of access: Dec. 21, 2019. Date of publication: Dec. 21, 2019). I was inspired to improve my sleep and my lifestyle in general by not using the phone in the bedroom . In this essay, I want to discuss the advice that the article gives. Firstly, try to listen to some soothing sounds such as crackling fire, pouring rain or waves beating ashore instead of checking on your social media before you fall asleep. The author doesn't guarantee that it will help, but...